Summer Training Program

Maverick Volleyball, in cooperation with the Ottawa 67's Sports performance Centre (OSPC), will be offering a Summer Training Camp beginning Friday May 30th 2008.

The program will consist of:

Strength training
Balance work
Core stabilization
Plyometrics
Speed and Power training
Conditioning

Highlights

The programs will be sport specific to Volleyball
The programs will be appropriate to the age and development of the participant
There will be supervision at all times by Maverick and SPC training staff
It is open to all athletes who wish to be involved with the Maverick Volleyball Club in 08/09

What is included?

A sports and age specific program for each athlete
1 Day per week in June (Friday evenings)
2 Days Per week in July and August (Days to be announced)
Evaluations at the start and at completion of the program
23 supervised training sessions

The Schedule

(Subject to change)

Friday May 30th at 7PM - Testing and introduction
Friday June 6th, Program starts
Wednesdays 7:30pm-8:30pm
Fridays 6:30pm-7:30pm

The Cost

Option 1 - IN HOUSE	Option 2 - SATELLITE
Cost: $300 + GST	Cost: $170 + GST
Orientation and testing 1-2 days/week at the SPC Program 2 evaluations Personalized training 23 sessions	Orientation and testing Personally designed program 2 visits per Month for program changes or as needed The athlete trains off site 1-2X/Week Regular communication with trainer

Registration

For payment, please send a cheque to:

Maverick Volleyball
2232 Bickerton Avenue
Ottawa, ON K1J 6Y3